In 100 g (Grams) of Winged beans, mature seeds, cooked, boiled, with salt there is 142 mg of Calcium, Ca.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Winged beans, mature seeds, cooked, boiled, with salt

Winged beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, cooked, boiled, with salt are listed below.

Water	67.19 g	67.19	g	67.19%
Energy (calorie)	147 kcal	147	kcal
Energy (joule)	615 kJ	615	kJ
Protein	10.62 g	10.62	g	10.62%
Total lipid (fat)	5.84 g	5.84	g	5.84%
Ash	1.43 g	1.43	g	1.43%
Carbohydrate, by difference	14.94 g	14.94	g	14.94%
Calcium, Ca	142 mg	142	mg	0.14%
Iron, Fe	4.33 mg	4.33	mg
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	153 mg	153	mg	0.15%
Potassium, K	280 mg	280	mg	0.28%
Sodium, Na	249 mg	249	mg	0.25%
Zinc, Zn	1.44 mg	1.44	mg
Copper, Cu	0.773 mg	0.773	mg
Manganese, Mn	1.199 mg	1.199	mg
Selenium, Se	2.9 µg	2.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.295 mg	0.295	mg
Riboflavin	0.129 mg	0.129	mg
Niacin	0.83 mg	0.83	mg
Pantothenic acid	0.156 mg	0.156	mg
Vitamin B-6	0.047 mg	0.047	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.825 g	0.825	g	0.82%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.449 g	0.449	g	0.45%
18:0 octadecanoic, stearic fatty acid	0.267 g	0.267	g	0.27%
Fatty acids, total monounsaturated	2.153 g	2.153	g	2.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
18:1 undifferentiated	2.025 g	2.025	g	2.02%
20:1 eicosenoic, gadoleic	0.109 g	0.109	g	0.11%
Fatty acids, total polyunsaturated	1.551 g	1.551	g	1.55%
18:2 undifferentiated	1.457 g	1.457	g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.094 g	0.094	g	0.09%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.233 g	0.233	g	0.23%
Threonine	0.36 g	0.36	g	0.36%
Isoleucine	0.448 g	0.448	g	0.45%
Leucine	0.762 g	0.762	g	0.76%
Lysine	0.652 g	0.652	g	0.65%
Methionine	0.109 g	0.109	g	0.11%
Cystine	0.166 g	0.166	g	0.17%
Phenylalanine	0.436 g	0.436	g	0.44%
Tyrosine	0.445 g	0.445	g	0.44%
Valine	0.467 g	0.467	g	0.47%
Arginine	0.576 g	0.576	g	0.58%
Histidine	0.241 g	0.241	g	0.24%
Alanine	0.318 g	0.318	g	0.32%
Aspartic acid	0.973 g	0.973	g	0.97%
Glutamic acid	1.224 g	1.224	g	1.22%
Glycine	0.348 g	0.348	g	0.35%
Proline	0.588 g	0.588	g	0.59%
Serine	0.377 g	0.377	g	0.38%

Nutrients in Winged beans, mature seeds, cooked, boiled, with salt